Also, in the course of following a fitness program, each of you at some point of
time is bound to reach a weight loss plateau which can be frustrating. In addition to following a healthy diet
and lifestyle, there are some techniques which do not call for much effort, but are nevertheless effective in
Here are ways by
which you can trick your body into losing weight without much effort.
Build on your muscle
cardio have a fat burning effect only till the time you are actually engaged in the workout by increasing your
metabolism. But exercises like strength training help to build muscle and this has the effect of raising your
resting metabolic rate. Thus, you continue to burn fat well after you are out of your workouts. Muscles burn
massive amount of calories and with more muscle mass, your body is made to get into more of calorie burn, thus
helping you to lose weight in the process. Eating a protein rich diet helps in muscle
Give visual treats
Many a times we
eat not because of physical hunger but just to treat our eyes set on a yummy dish. If you are tempted to binge
on a delicious\ looking food, simply stare at a picture of it. Your brain is most likely to get satisfied by the
mere sight of the food, thus helping to cut your cravings. You will no longer have the urge to devour food.
By the time your brain sends you the signal of fullness, you would have gulped down
quite a few additional mouthfuls. Make use of economical Nutrisystem couponoffers and order diverse diet foods from Nutrisystem. Eating slow fills in the time gap
between the time the signals are received by the brain and your actual process of eating. Chewing your food
well, makes you feel as though you have eaten a good amount and this helps to lower your intake and thus
promote weight loss.
You can fake starvation by cutting down your carb intake. The calorie deficit as a
result of the reduced calorie intake forces the body to withdraw the stored fats and convert them to energy
to fuel the metabolic process. The continued low carb intake replicates a situation of starvation and makes
the body use up the reserve fats helping to lose weight.
Include fiber foods in your diet
Include fiber enriched foods in your diet. These include whole grains, vegetables
(especially green leafy vegetables), whole fruits, nuts and seeds. These foods have more of bulk/fiber but
are low on calories. As a result, you attain satiety faster, thereby effectively reducing your calorie
intake. And control on the calorie intake is the key to successful and healthy weight loss.
elements to weight loss are calorie controlled diet and exercises. To compound the efforts of these elements and
attain faster weight loss, you can implement the above mentioned ways which trick your body into losing weight.